To lose one pound every week, you have to burn 3500 calories per week. That’s 500 calories per day.  The right way to reduce calories, is to decrease food intake, and increase your exercise. Consider weight loss as a healthy lifestyle change, not a quick fix to lose a few pounds, so that you’ll look good for a special event.  The idea is to lose it, and keep it off for good through healthy eating. Continue reading “20 Low Impact Calorie Burning Exercises”