When a Yoga mat gets dirty, it won’t give you the traction you need to hold your standing poses.  A dirty mat will also smell like a pair of old shoes.  During Stick Pose, the stale aroma will not be pleasant.

There are two ways to clean your mat.  If you don’t have alot of time, you can keep your mat clean with a spray bottle filled with a homemade antibacterial and antiviral solution, or purchase one already mixed. Continue reading “Quick Tips: How To Clean A Yoga Mat”