What’s In An Apple?

Medical News Today Nutritional Benefits

WebMd Apple Health Benefits

Apple History

Vermont Tree Growers Association “A Brief History of Apples”

Apple Varieties

Here’s a link to US Apples, where they explain the 9 apple varieties: Apple Varieties – USApple

More on apple varieties from Vermont Tree Growers Association

15 Ways To Eat Apples

1. Raw snack . Eat the entire apple.
2. Spread nut butter over a raw apple slice.
3. Top a slice of cheese over a raw apple slice.
4. Puree raw applesauce in food processor.
5. Prepare a raw fruit salad with other fruits and nuts.
6. Add small apple pieces to yogurt or cottage cheese
7. Serve raw apple on a tray of assorted cheese.
8. Snack on dried apples.
9. Snack on a candied apple.
10. Bake an apple pie.
11. Prepare cooked applesauce.
12. Bake a cinnamon apple bread.
13. Prepare apple butter.
14. Poach apples.
15. Baked apple crisp.

Apple Recipe Websites

Foodnetwork.com

Allrecipes.com

Applesfrom ny.com

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Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

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