Is lack of money keeping you from attaining health and fitness goals? Can’t buy the equipment you need? Here’s a music video that promises to help create financial abundance, helping you unlock economic obstacles that prevent you from manifesting prosperity.
Stronger Glutes Home Exercise strengthens your backside. You can do it at home or outdoors with, or without equipment. Strong glutes help prevent back and knee pain.
INSTRUCTIONS – With Equipment
MODIFICATION INSTRUCTIONS – Without equipment
Joe Rogan interviews Aubrey de Grey, English author, biomedical gerontologist and cryonicist. He is known for his view that medical technology may enable human beings alive today not to die from age-related causes.
75-year old Canadian scuba diver, Alec Peirce, offers salty advice about aging and scuba diving. Alec shares his stories about active divers over 70, ice diving during his younger days, and restoring old diving equipment. He says, the sport isn’t strenuous, since the equipment floats, and that it’s relaxing and good for stress release. The YouTube comments are well worth reading for inspiration about aging and scuba diving.
Improve sleep while listening to Cozy Winter Hut, a virtual escape for city-dwellers who long to be in nature. Featured sounds are a crackling fireplace, a snowstorm with howling wind, and creaking branches. Stay safe and warm inside your country cabin while studying, meditating or falling to sleep. If you don’t have a companion animal, imagine one beside you.
Make a New Year’s Resolution to improve your health. This video will have you craving a home cooked meal. The sounds and visuals are so vivid, you can almost catch the scent coming through your laptop. The channel devotes itself to historic meal preparation. After watching this, you’ll realize how really easy it is to prepare healthy meals in 2023, with all the food prep conveniences modern folks have at hand.
Irene Pastore Fitness.com 