Stronger Glutes Home Exercise

Stronger Glutes Home Exercise strengthens your backside. You can do it at home or outdoors with, or without equipment. Strong glutes help prevent back and knee pain.

INSTRUCTIONS – With Equipment

  • Anchor elastic tube around an immovable, stationary object.
  • Loop opposite end around right foot.
  • Stand on left foot with both hands on hips.
  • Slowly bend right knee and raise leg as shown in the video.
  • Slowly release right foot to floor.
  • Repeat exercise for desired number of repetitions on right.
  • Switch sides and repeat exercise for desired number of repetitions.

MODIFICATION INSTRUCTIONS – Without equipment

  • Stand in front of a wall.
  • Support yourself by placing both hands on wall at shoulder height.
  • Stand on left foot.
  • Bend right knee and slowly raise leg as shown in the video.
  • Slowly release right foot to floor.
  • Repeat exercise for desired number of repetitions on right.
  • Switch sides and repeat exercise for desired number of repetitions.


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