Stronger Glutes Home Exercise strengthens your backside. You can do it at home or outdoors with, or without equipment. Strong glutes help prevent back and knee pain.
INSTRUCTIONS – With Equipment
- Anchor elastic tube around an immovable, stationary object.
- Loop opposite end around right foot.
- Stand on left foot with both hands on hips.
- Slowly bend right knee and raise leg as shown in the video.
- Slowly release right foot to floor.
- Repeat exercise for desired number of repetitions on right.
- Switch sides and repeat exercise for desired number of repetitions.
MODIFICATION INSTRUCTIONS – Without equipment
- Stand in front of a wall.
- Support yourself by placing both hands on wall at shoulder height.
- Stand on left foot.
- Bend right knee and slowly raise leg as shown in the video.
- Slowly release right foot to floor.
- Repeat exercise for desired number of repetitions on right.
- Switch sides and repeat exercise for desired number of repetitions.
Irene Pastore Fitness 