British actor, Julian Sands has been missing while hiking solo in the San Gabriel Mountains near the Mt. Baldy area, since January 13, 2023. Search and rescue operations are on-going.
Inside Edition reports on this fatal hiking accident of January 8, 2023. Crystal Gonzalez 56, recorded a video of herself as she climbed the icy slopes of Mt. Baldy, California. The video cuts off as the hiker lost her balance and slid 700 feet down the mountain where she succumbed to severe injuries. Ms. Gonzalez had 4 children.
There are over 400 comments worth reading on this You Tube video, with locals discussing their experience on Mt. Baldy.
Winter mountain equipment such as an ice axe, helmet and crampons are helpful when traversing ice, but it’s probably best to find less threatening conditions, or to stay home and avoid taking the risk. No trail is worth your life.
Bryan Johnson promotes a fitness routine that he says gives him the heart of a 37-year-old, the skin of a 28-year-old, and the fitness of an 18-year-old. A January 2023 news article from the New York Post features 703 comments from readers sharing their opinions about aging and fitness.
This video demonstrates how to do a Static Standing Inner Thigh Stretch for the Adductor Muscles.
INSTRUCTIONS
Buddist monk, Tibetan teacher and author, Yongey Mingyur Rinpoche discusses meditation during a recent Ted Talk. He asks why does something that sounds effortless often feel so difficult? In this lighthearted invitation, the spiritual leader shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.
Interesting street interviews of people from all ages. Uplifting, frank, humorous and positive comments from individuals well into their senior years.
Irene Pastore Fitness.com 