Standing Static Inner Thigh Stretch Home Exercise

This video demonstrates how to do a Static Standing Inner Thigh Stretch for the Adductor Muscles.


    • Stand tall with good posture. Feet hip width, hands on waist.
    • Take a long step to the side with right foot while keeping the toes pointing straight ahead.
    • Slowly bend left knee as shown in the video.
    • Keep right leg straight until a good stretch is felt inside left thigh.
    • Hold for 10 to 20 seconds.
    • Repeat on opposite leg.
    • Maintain good posture throughout without leaning forward.
    • Keep breathing relaxed.
    • Avoid rounding the lower back.
    • Avoid moving the hips. Keep the hip bones facing foward.

    Leave a Reply

    Fill in your details below or click an icon to log in: Logo

    You are commenting using your account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s