Standing Static Inner Thigh Stretch Home Exercise

This video demonstrates how to do a Static Standing Inner Thigh Stretch for the Adductor Muscles.

    INSTRUCTIONS

    • Stand tall with good posture. Feet hip width, hands on waist.
    • Take a long step to the side with right foot while keeping the toes pointing straight ahead.
    • Slowly bend left knee as shown in the video.
    • Keep right leg straight until a good stretch is felt inside left thigh.
    • Hold for 10 to 20 seconds.
    • Repeat on opposite leg.
    • Maintain good posture throughout without leaning forward.
    • Keep breathing relaxed.
    • Avoid rounding the lower back.
    • Avoid moving the hips. Keep the hip bones facing foward.


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