Category: You Tube

Home Fitness Equipment: Power Systems Deck

April 6, 2022

HOW TO USE THE POWER SYSTEMS DECK: Abdominal Curls, Russian Twist, Moving Single Leg Glute Bridge, Decline Medicine Ball Crunch. Add tubing to the deck for additional exercises. Visit our Health & Fitness store for the demo exercise video showing how to attach and use tubing on the deck.

WHERE TO BUY THE POWER SYSTEMS DECK AND SIMILAR PRODUCTS

Power Systems Deck – Amazon Workout Decks – Perform Better Escape Deck

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

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Virtual Fitness: How Strengthen Outer Thighs With Tubing

April 4, 2022
LEARN HOW TO STRENGTHEN OUTER THIGHS WITH PORTABLE, LIGHTWEIGHT TUBING
INSTRUCTIONS: Follow the audio-visual instructions on the video.
VARIATION: You can also use an elastic band in place of an elastic tube. The thicker the band or tube, the more support it will give you. If you can’t remain stable during this exercise, or you have difficulty keeping your knees straight, then use the thicker band.

Shop Our Health & Fitness Store

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

How To Do A TRX Glute Bridge

March 29, 2022

TRX Glute Bridge Is A Bodyweight Strengthening Suspension Exercise That Works Glutes, Core and Hamstrings

INSTRUCTIONS: Adjust the TRX straps so that your feet are about hip-width. Place heels inside loops. With arms at your sides and palms down, slowly lift up forming a bridge. Release slowly to the start position placing your back on the mat.

ALIGNMENT: In the up position, your knees are higher than your shoulders. Maintain neutral in your low back and neck by avoiding pushing too far up.

Shop Our Health & Fitness Store

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider