Category: You Tube

How To Do A Dumbbell Romanian Deadlift

October 23, 2022
INSTRUCTIONS
  • Stand with feet hip or shoulder width apart, toes pointing forward. Knees unlocked.
  • Brace abs. Draw shoulder blades back and down.
  • Hinge at hips and bend knees as you reach down to grip dumbbells.
  • Return to standing position.
  • Hold the dumbbells in front of your thighs.
  • Hinge at hips and lower dumbbells through a maximum level in which you can maintain good posture.
  • Keep back flat and dumbbells close to the body at all times.
  • Reverse the pattern pushing the hips forward to return to the starting position.
  • Repeat for the desired number of repetitions.
  • Avoid locking knees, slouching or overarching the lower or upper back.
  • Keep crown of head in line with tailbone at all times.
  • Muscles Worked: Hamstrings, Groin, Glutes