Good King Wenceslas: A Tale of Christmas Charity


Good King Wenceslas is a Christmas carol written in 1853 by John Mason Neale and Thomas Helmore. The song embodies the Christmas season of charity and kindness.

This rendition was recorded in 1999 by the Irish Rovers. The song tells the story of a charitable king and his page. Setting out on a harsh winter night they provide food and winter fuel to a poor man living in a nearby village.


Good King Wenceslas Lyrics

Good King Wenceslas looked out
On the Feast of Stephen
When the snow lay ’round about
Deep and crisp and even
Brightly shone the moon that night
Though the frost was cruel
When a poor man came in sight
Gath’ring winter fuel.

Hither page and stand by me
If thou know’st it telling
Yonder peasant who is he?
Where and what his dwelling?
Sire he lives a good league hence
Underneath the mountain
Right against the forest fence
By Saint Agnes’ fountain.


Bring me mead and bring me wine
Bring me pine logs hither
Thou and I will see him dine
When we bear him thither.


Page and monarch forth they went
Forth they went together
Through the rude wind’s wild lament
And the bitter weather.


Sire the night is darker now
And the wind blows stronger
Fails my heart I know not how
I can go no longer
Mark my footsteps my good page
Tread thou in them boldly
Thou shalt find the winter’s rage
Freeze thy blood less coldly.


In his master’s steps he trod
Where the snow lay dinted
Heat was in the very sod
Which the Saint had printed
Therefore Christian men be sure
Wealth or rank possessing
Ye who now will bless the poor
Shall yourselves find blessing.


Low Back Pain After 50: The Impact of Prolonged Sitting


Low Back Pain Series: Causes, Prevention and Remedies

What Happens When You Sit Too Much?

When you sit for long periods of time, it strains your back muscles and puts pressure on the discs of your lower spine. Excessive sitting can make low back pain worse.

Sitting for extended periods of time can also tighten your hip flexors and hamstrings.

Take A Stretch Break

As a preventive measure against stiffness and pain, break up long periods of sitting by getting up from your chair to stretch and move.

Watch The Video About Sitting


Related posts: Low Back Pain After 50 and How To Fix It, Strengthen Your Core To Alleviate Low Back Pain, Post Activity Muscle Strain, Low Back Pain After 50: Why Your Mattress Matters

Need Help? Contact Irene Pastore To Start Your After 50 Fitness Journey. Fill Out The Contact Form.

Wanda Jackson, The Rockabilly Queen and Country Music Superstar Born 1937


In this YouTube video, country western star Wanda Jackson appears in 2009 on the Marty Stuart TV Show. She plays her pink guitar alongside Stuart (b.1958), and his wife Connie Smith (b.1941).

Wanda Jackson was born in 1937 and was 72 in this video. She retired from performing in 2019 at the age of 82 due to health problems. She is now 86.


YouTube Video of Wanda Jackson on the Marty Stuart TV Show 2009

Carmen Dell’Orefice 94: The Timeless Supermodel

Carmen Dell’Orefice, supermodel and actress was born in 1931 in New York City. Her professional modeling career began in 1946 when she appeared on the cover of Vogue magazine at the age of 15. She’s been described as elegant, graceful and inspiring.

She is known in the fashion industry as the world’s oldest working supermodel. She is quoted in the Tampa Bay Times as saying “I am trying to set an example for young women and say you don’t have to become old and decaying, that they should keep on working on themselves until the day they die”.

You Tube Video: At 94, She Looks 55/Secrets of Youth – Carmen Dell’Orefice