Steamed Green Beans

What Are Green Beans?

Technically green beans are classified as a fruit. They fit the scientific definition of a fruit since they are pods containing seeds. But as far as the dinner table goes, we use them as a vegetable side dish for lunch or dinner. Preparation includes steaming, sautéing, eating raw or cooking in water.

The Health Benefits of Green Beans

• They contain folate and potassium, nutrients that promote heart health.
• They contain soluble fiber that helps to lower LDL cholesterol.
• They contain Vitamin K, an important nutrient for healthy bones.
• They contain Vitamin C, Vitamin K, Folate, Iron and Potassium.
• They help to control hunger due to the high soluble fiber content.
• They are low glycemic with a glycemic index of 30.
• They are low in calories. One cup contains 31 calories.
• The Vitamin K content helps to improve bone health.