Why Green Beans are Essential for a Healthy Diet

Posted on by Irene Pastore
Steamed Green Beans In A Red Bowl

Steamed Green Beans

What Are Green Beans?

Technically green beans are classified as a fruit. They fit the scientific definition of a fruit since they are pods containing seeds. But as far as the dinner table goes, we use them as a vegetable side dish for lunch or dinner. Preparation includes steaming, sautéing, eating raw or cooking in water.

The Health Benefits of Green Beans

  • They contain folate and potassium, nutrients that promote heart health.
  • They contain soluble fiber that helps to lower LDL cholesterol.
  • They contain Vitamin K, an important nutrient for healthy bones.
  • They contain Vitamin C, Vitamin K, Folate, Iron and Potassium.
  • They help to control hunger due to the high soluble fiber content.
  • They are low glycemic with a glycemic index of 30.
  • They are low in calories. One cup contains 31 calories.
  • The Vitamin K content helps to improve bone health.

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