Category: Food
National Strawberry Shortcake Day June 14, 2021
STRAWBERRY RECIPE LINKS
AllRecipes.com
FoodNetwork.com
Florida Strawberry Growers Association
CaliforniaStrawberries.com
CountryLiving.com – 16 Fun Facts All Strawberry Lovers Should Know
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.
Ted Talks Video: What Is A Calorie?
This short Ted Talk provides easy-to-understand information about a topic that many people find confusing.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. For her complete bio, visit the About Page.
Quick and Easy Banana Pancake Recipe
TWO INGREDIENT BANANA PANCAKE RECIPE
Ingredients
1 medium to large ripe banana
2 large eggs
Instructions
Mash banana until it has a pudding consistency without lumps.
Whip or whisk the eggs until combined.
Add eggs to the bananas and stir until completely combined. This produces a liquid-like batter
To prevent sticking, add oil to skillet on medium heat.
Drop 2 tablespoons of batter into the skillet. It should start to sizzle. If not, turn up the heat slightly.
Fry in skillet until golden. Use oil to prevent sticking. Cook time: about 1 minute.
OPTIONAL TOPPINGS
Blueberries
Maple Syrup
Cinnamon & Coconut
Ice Cream
Yogurt
KITCHEN UTENSILS
Fork or Whisk
Tablespoon
Skillet
Oil: Coconut, Olive or your favorite oil
10 Worst Places To Wear Flip Flops
Neglecting personal safety, and lack of consideration for the safety of
others, doesn’t stop people from wearing flip flops. During the blazing heat of New York City summers, flip flops are seen everywhere.
The popular rubber sandals emerged during the 1960s, and were designed for beachwear.
Whatever the reason, men and women put themselves at risk wearing flip flops for street wear. Flip Flops are worn in the rain, causing feet to get soaked, and dirty. They’re worn riding buses, subways, and bicycles. New Yorkers run for taxi cabs wearing them.
I travel around New York on my way to clients. So I get to see a lot of what goes on, including avoidable pedestrian, and bicycle accidents.
Here are five accidents I saw while walking to work. All involved women wearing flip flops: one fell down subway steps, one careened out of a subway car when the flip flop got stuck between the doors and platform. Another slipped on wet pavement and landed on her back. And another fell off her bicycle. 
10 Worst Places To Wear Flip Flops
- Mowing the lawn
- Riding a bicycle
- Driving
- Subway and buses
- Skateboarding
- Areas where Poison Ivy grows
- In crowds
- Riding a scooter, or motorbike
- Cleaning the cellar, yard, or attic
- City streets
Breakfast Cereal Recipe: No Grains, No Dairy
GRAIN & DAIRY FREE BREAKFAST CEREAL RECIPE
This cereal is high in fiber and very filling. You can use any nuts you like. The nuts, in this recipe are soft, but still crunchy. The recipe makes 3 cups of cereal. Experiment with the ratios to suit your taste.
Ingredient
1 Cup Raw Broken Cashews, Raw Broken Pecans, Raw Slivered or Cut Almonds
1 Cup Unsweetened Shredded or Flaked Coconut or use both
1 Cup Dates cut into small pieces or Seedless Raisins or combination of both
Non Dairy Milk: Almond, Hemp, Oat, or Soy
Optional: Add sugar, xylitol or stevia to taste. Add salt to taste.
Optional: Add fresh fruit such as bananas, or berries.
Combine all ingredients. Store in air tight container in refrigerator. Use as needed.
Buying Tip: Trader Joe’s and Whole Foods sells packaged broken nuts.
Kitchen Utensils
Tupperware Storage Container
Tablespoon
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. For her complete bio, visit the About Page.










