National Strawberry Shortcake Day June 14, 2021

STRAWBERRY RECIPE LINKS

AllRecipes.com

FoodNetwork.com

Florida Strawberry Growers Association

CaliforniaStrawberries.com

CountryLiving.com16 Fun Facts All Strawberry Lovers Should Know


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Quick and Easy Banana Pancake Recipe

TWO INGREDIENT BANANA PANCAKE RECIPE

Ingredients
1 medium to large ripe banana
2 large eggs

Instructions
Mash banana until it has a pudding consistency without lumps.

Whip or whisk the eggs until combined.
Add eggs to the bananas and stir until completely combined. This produces a liquid-like batter

To prevent sticking, add oil to skillet on medium heat.
Drop 2 tablespoons of batter into the skillet. It should start to sizzle. If not, turn up the heat slightly.

Fry in skillet until golden. Use oil to prevent sticking. Cook time: about 1 minute.

OPTIONAL TOPPINGS
Blueberries
Maple Syrup
Cinnamon & Coconut
Ice Cream
Yogurt

KITCHEN UTENSILS
Fork or Whisk
Tablespoon
Skillet
Oil: Coconut, Olive or your favorite oil


 

 

10 Worst Places To Wear Flip Flops

Neglecting personal safety, and lack of consideration for the safety of others, doesn’t stop people from wearing flip flops.  During the blazing heat of New York City summers, flip flops are seen everywhere.

The popular rubber sandals emerged during the 1960s, and were designed for beachwear.  

Whatever the reason, men and women put themselves at risk wearing flip flops for street wear.   Flip Flops are worn in the rain, causing feet to get soaked, and dirty.  They’re worn riding buses, subways, and bicycles.  New Yorkers run for taxi cabs wearing them.

I travel around New York on my way to clients.  So I get to see a lot of what goes on, including avoidable pedestrian, and bicycle accidents.

Here are five accidents I saw while walking to work.  All involved women wearing flip flops: one fell down subway steps, one careened out of a subway car when the flip flop got stuck between the doors and platform.  Another slipped on wet pavement and landed on her back.  And another fell off her bicycle.  

10 Worst Places To Wear Flip Flops

  1. Mowing the lawn
  2. Riding a bicycle
  3. Driving
  4. Subway and buses
  5. Skateboarding
  6. Areas where Poison Ivy grows
  7. In crowds
  8. Riding a scooter, or motorbike
  9. Cleaning the cellar, yard, or attic
  10. City streets
For more on flip flops, read my post, Flip Flop Smarts: Beach Only, and  Flip Flops: A Pain In The Sole
 
 
Irene Pastore, Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  For her complete bio, visit the About Page.  
 
 

Breakfast Cereal Recipe: No Grains, No Dairy

GRAIN & DAIRY FREE BREAKFAST CEREAL RECIPEPECANS BANANAS BLUEBERRY BREAKFAST CEREAL

This cereal is high in fiber and very filling. You can use any nuts you like.  The nuts, in this recipe are soft, but still crunchy. The recipe makes 3 cups of cereal. Experiment with the ratios to suit your taste.

Ingredient

1 Cup Raw Broken Cashews, Raw Broken Pecans, Raw Slivered or Cut Almonds
1 Cup Unsweetened Shredded or Flaked Coconut or use both
1 Cup Dates cut into small pieces or Seedless Raisins or combination of both
Non Dairy Milk: Almond, Hemp, Oat, or Soy

Optional: Add sugar, xylitol or stevia to taste. Add salt to taste.

Optional:  Add fresh fruit such as bananas, or berries.

Combine all ingredients. Store in air tight container in refrigerator. Use as needed.

Buying Tip: Trader Joe’s and Whole Foods sells packaged broken nuts.

Kitchen Utensils
Tupperware Storage Container
Tablespoon


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City..  For her complete bio, visit the About Page.