What’s In Your Decaf?

Coffee beans.

Besides sweetener, milk, or cream, what else do you think is in your decaffeinated coffee? Do you know that coffee beans are often chemically treated to remove caffeine?

READ THE LABEL

To be sure of what your buying, read the label to learn which decaf process was used during decaffeination. If the label doesn’t indicate Swiss Water Process, then you may assume, your bag of decaf was chemically processed. If it says Natural, that may indicate chemicals also, since the main chemicals used in decaffination are also found in natural sources. This type of label can be misleading. If you buy your decaf in bulk, you’ll have to check with the store where you made your purchase.

COFFEE BEANS ARE OFTEN CHEMICALLY PROCESSED

The chemical process used to remove caffeine in coffee beans, involves soaking them in synthetic solvents known as ethyl acetate, or methylene chloride (dichloromethane).  Because these solvents appear in trace amounts, after the beans are processed, they are considered safe by the FDA. Both solvents have organic origins, but many are produced chemically.

Overexposure to synthetic ethyl acetate and methylene chloride, is associated with irritation of the eyes, nose and throat. Ethyl acetate is used to produce nail polish remover, and glue. Methylene chloride is used in paint strippers.

CHEMICAL SENSITIVITY

But maybe you’re super sensitive to anything chemical, even in trace amounts, and the overexposure guidelines don’t really apply to you. If you’ve developed a mysterious cough, try eliminating decaf to see whether your cough has its origin in the chemical solvents used in decaffination, even though the amounts are considered minute.

While it may seem farfetched, eliminating chemically decaffeinated coffee may solve a perplexing, chronic medical condition involving the eyes, nose or throat.


Hearty Buckwheat-Lentil Soup

Have Fun WithThis Quick Vegan Recipe. Build It According to Your Own Taste. Prepare A Sufficient Amount So That You Have Enough For Several Meals.
A bowl of cooked lentil and buckwheat with carrots, potatoes and broccoli, and a slice of artisan bread on the side.
Buckwheat is a gluten-free, fast cooking seed. Lentils are high in fiber, and protein, and are also gluten-free.
Raw Buckwheat is Sold In Bulk In Food Co-ops and Health Food Stores
Lentils Are Available In Green, Brown, Black, Yellow and Red Varieties. They are Fast Cooking. Presoaking Isn’t Required.
For Flavor Enhancement, Add Sauteed or Raw Bell Peppers, Sauteed Onions, Sauteed Garlic, Chopped Raw Scallions, or Sauteed Mushrooms
PREPARATION
BUCKWHEAT AND LENTILS COOKING INSTRUCTIONS: 1 cup of buckwheat to 1 1/2 cups cold water. 1 cup lentils to 2 cups water. Cook time is about 20 minutes for buckwheat, and about 20 minutes for lentils. These are the basic ingredients. Then add anything else you’d like, to enhance the flavor of your high protein meal. Additional spices are black pepper, cayenne, or cumin. Store in refrigerator.

Quick and Easy Green Salad Recipe

Heathy Meals Don’t Have To Be Time-Consuming

This recipe is based on preference, and ingredients you have on hand that don’t require cooking. Vegetables such as carrots and beets require more prep time, since you’ll have to either grate or slice them into bite size pieces. The point is to save time without sacrificing nutrition. Choose veggies that are quicker to prepare from the suggested list of ingredients.

SUGGESTED LIST OF INGREDIENTS
  • Beans and Lentils (any type)
  • Salad Greens (any type)
  • Artichoke Hearts (plain, or marinated)
  • Grated Parmesan or Pecorino Romano Cheese
  • Olive Oil, Balsamic Vinegar, Apple Cider Vinegar or any favorite dressing
  • Walnuts, Sliced Almonds, Sesame Seeds, Sunflower Seeds, Cashews
  • Tomato, Cucumber, Sprouts, Avocado, Bell Pepper, Olives, Onions, Scallions, Radishes
  • Romaine Lettuce, Iceberg Lettuce, Butter Lettuce, Baby Spinach, Salad Mix
  • Canned Tuna or Salmon, Cooked Chicken, Firm Tofu, Feta Cheese
  • Oregano, Basil, Salt, Black Pepper, or any favorite seasoning

PREPARATION
  • No precooking. Just combine ingredients together and add dressing.
  • How much of each ingredient you use depends on your preference.
  • The more produce and beans, the higher the fiber content.
  • Serve with hearty artisan bread.

National Macaroni Day: July 7, 2021

Macaroni is a hollow, short, tubular pasta. Pasta is unleavened* wheat dough.

*Made without yeast.

Recipes, Videos and Pasta Information

Share The Pasta – National Pasta Association

Macaroni Recipes – AllRecipes.com

7 Best Pasta Makers of 2021 – Good Housekeeping

75 Ways To Cook Elbow Macaroni – Tastes of Home


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.