Have Fun WithThis Quick Vegan Recipe. Build It According to Your Own Taste. Prepare A Sufficient Amount So That You Have Enough For Several Meals.
Buckwheat is a gluten-free, fast cooking seed. Lentils are high in fiber, and protein, and are also gluten-free.
Raw Buckwheat is Sold In Bulk In Food Co-ops and Health Food Stores
Lentils Are Available In Green, Brown, Black, Yellow and Red Varieties. They are Fast Cooking. Presoaking Isn’t Required.
For Flavor Enhancement, Add Sauteed or Raw Bell Peppers, Sauteed Onions, Sauteed Garlic, Chopped Raw Scallions, or Sauteed Mushrooms
PREPARATION
BUCKWHEAT AND LENTILS COOKING INSTRUCTIONS: 1 cup of buckwheat to 1 1/2 cups cold water. 1 cup lentils to 2 cups water. Cook time is about 20 minutes for buckwheat, and about 20 minutes for lentils. These are the basic ingredients. Then add anything else you’d like, to enhance the flavor of your high protein meal. Additional spices are black pepper, cayenne, or cumin. Store in refrigerator.
Irene Pastore Fitness 