Category: Exercise

Virtual Fitness: How To Do A BOSU Dyno Plank

March 18, 2022
Strengthen Your Heart, Legs, Arms And Core With The Dyno Plank
BOSU Dyno Plank Set Up: Use the BOSU Powerstax >link< under two BOSUs. Begin the routine on the highest stack, and work toward the lowest to finish.
INSTRUCTIONS: Start on the highest stack. Jog quickly in place as you count to 4. Perform 4 planks. Then switch to the next BOSU. Jog quickly in place as you count to 4. Perform 4 planks. Switch to the last BOSU. Jog quickly in place as you count to 4. Perform 4 Alternating Single Leg Planks. Repeat routine for 2 to 4 cycles, or to tolerance.
HOW TO USE THIS ROUTINE: 1) Use it as a warm-up for strength training, or stretching. 2) Use it as a 20-minute cardio circuit routine.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Home Fitness: SPRI Balance Pods

March 14, 2022

Category: Core Strength, Agility, Balance, and Stability,

How To Use It: SPRI Balance Pods are used to improve balance and coordination.  They are placed on an indoor flat, smooth surface, spaced evenly, and used as stepping stones.  Pods come in a set of 6.  

Portability: The pods are very light and portable. They’ll fit in a carry all.  Take them anywhere.

Benefits: Easy to store.  Perfect for a home gym.  Toss in your bag for business trips or vacation exercise.  Lightweight, colorful product.  Easy to learn.  Activates the core.  Excellent for experienced older adults who want to improve balance.  

Type of Workout: Standing Balance Exercises. For more challenge, use more than one set of pods.

SPRI Balance Pods Are Available on Amazon. Follow This Link for Details and Prices