Yes, they do. To help you understand calories, I’m giving you very handy, instant online calculators. They’re easy, fast, and 
fun to use. No figuring, or math. Just click on the links to get started.
WebMD, Calorie Charts will help you understand your caloric needs.
Mayo Clinic, How You Burn Calories, an easy to understand article about your metabolism. Continue reading “Do Calories Count?”
WHO SHOULD STRETCH. Every adult should stretch.
HOW OFTEN SHOULD YOU STRETCH? Stretch everyday. It won’t take you that long. Consistency is key. You’ll see benefits, if you keep up with it.
HOW LONG SHOULD YOU HOLD EACH STRETCH? Stretches are held anywhere from 10 to 30 seconds. If you’re pressed for time, stretch for 10 seconds. Something is better, than nothing. Continue reading “Stretching 101”
Exercise Name: Advanced Side Plank
Type: Core
Prerequisites: Shoulder strength and stability. Ability to do the Modified Side Plank.
Level of Difficulty: Advanced.
Goal: Stabilize your body while performing the exercise. Continue reading “Exercise of The Month – August 2012”
On July 30, AOL had a news feature about a pageant called Miss Big Beautiful Woman
International, that helps plus size women accept and celebrate their appearance. One woman was interviewed who said she tortured herself trying to lose weight, and gave up after repeated unsuccessful attempts. Continue reading “Celebrating Obesity”
I know, I’ve heard it before. You’re just not motivated to work out at home. Do you know why? The reason is that you haven’t made exercise a habit. Do you floss, and brush your teeth after each meal? Take regular showers? Wash and comb your hair? I hope so. The reason you do them everyday is because you’ve made it a habit. Continue reading “Home Gym Workouts – Get Motivated”
WHAT IS A SHIN SPLINT
Tibial Stress Syndrome is the medical name for shin splints, an injury that causes pain, tenderness, and swelling in the leg, along the tibia (shin bone). The leg is the area between the knee and ankle.
WHO GETS SHIN SPLINTS
Shin splits are common among runners, and other athletes. Continue reading “How To Avoid Shin Splints”
Irene Pastore Fitness.com 