Category: Exercise Equipment

Virtual Fitness: Eleven Stabilization Exercises That Improve Core Strength

April 28, 2022
How To Use Core Exercise Equipment To Advance Balance and Stability
INSTRUCTIONS: Of the 11 exercises in this video, some more strenuous than others. Bypass those that are too difficult and work with the exercises that you can do. Visit our Store to purchase the stability ball. The Halo Trainer is sold on Power Systems and Amazon through our Store (>link<).

List of Exercises In This Video

  1. Opposite Arm Leg Lift
  2. Ball Push-Up with the Halo Trainer
  3. Ball Circles with the Halo Trainer
  4. Ball Tilt with the Halo Trainer
  5. Ball Plank with Up & Down
  6. Half Kneeling Medicine Ball Chops on Disk Pillow
  7. Single Leg Balance on Disk Pillow with Opposite Leg Movement
  8. Single Leg Dumbbell Squat
  9. Single Leg Balance on Balance Pad
  10. Single Leg Medicine Ball Balance on Balance Pad

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NOTE ABOUT DIRECT LINKS: We do not offer direct links to products, as links may expire due to the item being discontinued or the location of the direct link was changed. When arriving at the company website, use their Search Box to pinpoint the item you’re looking for.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Home Fitness Equipment: Reebok Step

April 28, 2022

Reebok Step For Cardio and Strength Training

  • Category: Cardio & Strength Training
  • Weight 17 lbs
  • 3 Height Adjustments
  • Click & Lock Feature
  • Multi-Textured Surface
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels
  • Perform Cardio Routines & Strength Training Exercises

WHERE TO PURCHASE THE REEBBOK STEP

The Reebok Original Aerobic Step Is Sold On Amazon

See The Reebok Step Video Demo Here and Here.

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: Sandbells

April 26, 2022

Achieve Strength Training Goals With Sandbells

  • Category: Strength Training
  • Sold In 2 lb to 50 lb Weights
  • Ready To Use
  • Very Soft Material
  • Very Safe
  • Challenges Grip Strength
  • Easy To Clean
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels

WHERE TO PURCHASE SANDBELLS

Sandbells are sold on Amazon. Perform Better sells the Sandbell as well. Power Systems sells them here – SandBell. Note that sandbells are sold in various weights from very light to heavy.

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using our Contact Form on this site.

Home Fitness Equipment: Premium EVA Foam Roller

April 26, 2022

Premium EVA Foam Roller For Stretching

  • Category: Mind/Body
  • Stimulates Blood Flow
  • Improves Circulation
  • Loosens Tight Muscles
  • Easy To Clean
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels
  • 6 Inch Diameter
  • Available In 12″ and 36″ Lengths

WHERE TO PURCHASE THE PREMIUM EVA FOAM ROLLER

The Premium EVA Foam Roller 36″x6″ is sold by Power Systems. Amazon has a wide selection of 36″ x 6″ low density foam rollers including a similar model to the one shown above

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: CorBall Plus Medicine Ball With Handles

April 26, 2022

CorBall Plus Medicine Ball For Strength Training

  • Category: Strength Equipment
  • Available in 12, 16, 20, 25 lbs
  • Dual Textured Easy Grip
  • Abdominal Training
  • Rotational Strength Exercises
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels

WHERE TO PURCHASE THE CORBALL PLUS

Amazon sells the Corball Plus Medicine Ball. The CorBall is also sold by Power Systems. Note that this item is sold in various weights from light to heavy.

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Virtual Fitness: How To Do Lateral Switch Feet

April 26, 2022
Lateral Switch Feet Is A Warm-Up Exercise The Works The Heart, Legs, Thighs

Equipment Shown In This Video Demo is The Reebok Step

INSTRUCTIONS: Any step equipment will siffice as long as it’s sturdy and doesn’t move around while you’re on it. Choose a step that’s compatible with your fitness level. Be sure that the step isn’t too high. If it is, you’re going to exhaust yourself very quickly.
MODIFICATIONS: 1) Remove the risers under the step. 2) If using a step is too difficult, do the routine on the floor. 3) Slow your pace.
CAUTIONS: Skip exercises that are beyond your physical capability.
WHERE TO BUY THE REEBOK STEP

The Reebok Step Is Sold on Amazon

Shop Our Health & Fitness Store For Step Equipment

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.