Category: Cardio Exercise

Home Exercise Foldable Ovicx Treadmill

October 11, 2022

Perfect Space Saver Electric Treadmill

Features

  • Super-Wide Running Surface.
  • Compact electric folding treadmill.
  • Available in three models.
  • 90-Day OVICX Membership Included. Stream live & on-demand workouts on your equipment.
  • Two Ways to Get Your Data: Flex’s LED display or connect via Bluetooth.
  • Patented Silkworm Shock Absorbers decrease impact on your ankles, knees, hips, and low back.
  • Sold on Amazon for $349.00 to $549.00.

How To Do A Bent-Over Medicine Ball Chest Pass

September 7, 2022

The Bent-Over Medicine Ball Chest Pass Builds Cardiovascular Endurance, Chest, Shoulder and Arm Strength

The Medicine Ball Chest Pass Can Be Used As A Warm-Up Exercise

  • Stand with feet slightly wider than hips.
  • Bend elbows to right angles and hold medicine ball at chest level.
  • Bend hips and knees. Align crown of head with tailbone.
  • Thrust the medicine ball toward floor in rapid succession.
  • Perform desired repetitions.
  • Stand up.
  • Repeat additional sets as needed.

Modifications: 1) Use a lighter medicine ball. 2) Perform fewer repetitions or sets. 3) Move slower.

Technique: Avoid arching your back upward, caving in at the low back, bringing head and shoulders forward, or dropping the chin toward chest.