Category: Chronic Disease

Low Back Pain After 50: Strengthen Your Core To Alleviate Low Back Pain

October 11, 2024

Low Back Pain Series: Non-Medical Causes, Prevention and Remedies

Before and After Posture Corrective Exercises

Poor Posture Due To Weak Core Muscles

Having a poor posture due to weakness in the core can lead to low back pain. A general way of looking at the core muscles is the area from your hips to your neck. That includes your abs, back, butt and hips.

How To Remedy Weak Core Muscles? Make your abdominal muscles and your back strong by doing posture corrective exercises. Several ways to go about it are listed below.

Methods To Strengthen Your Core

  • Yoga Poses
  • Pilates Exercises
  • Abdominal Curls
  • Back Exercises
  • Balance Exercises
  • Planks

Modifying Exercises

When an exercise is too difficult an alternative is the modified version. As you get stronger you’ll be able to do the full exercise.

Related posts Low Back Pain After 50 and How To Fix It, Strengthen Your Core To Alleviate Low Back Pain, Post Activity Muscle Strain, Low Back Pain After 50: Why Your Mattress Matters

Need Help? Contact Irene Pastore To Start Your After 50 Fitness Journey. Fill Out The Contact Form.

Low Back Pain After 50 and How To Fix It

October 10, 2024

Low Back Pain Series: Causes, Prevention and Remedies

  • Poor posture due to weak core muscles
  • Muscle strain after an activity
  • Sleeping in a prone position
  • Unsupportive mattress
  • Too much sitting
  • Excess weight
  • Sedentary lifestyle
  • Improper lifting

Related posts Low Back Pain After 50 and How To Fix It, Strengthen Your Core To Alleviate Low Back Pain, Post Activity Muscle Strain, Low Back Pain After 50: Why Your Mattress Matters

Need Help? Contact Irene Pastore To Start Your After 50 Fitness Journey. Fill Out The Contact Form.

Strength Training for Older Adults: NIA Research Findings

August 6, 2024

“NIA (National Institutes On Aging) -supported researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of life.”

“A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is called sarcopenia. “

Read the full article from NIA.NIH.Gov

Nearly Half of American Adult Cancer Deaths Are Preventable Through Lifestyle Changes/Study

July 11, 2024

July 11, 2024 – CNN reports today that close to 40% of new cancer cases among adults 30 and older , and nearly half of deaths, could be attributed to preventable risk factors, according to a new study from the American Cancer Society. Smoking and excess body weight are the leading contributors to developing cancer.

“These are things that people can practically change how they live every single day to reduce their risk of cancer,” said Dr. Arif Kamal, chief patient officer with the American Cancer Society. Read entire article here.

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