Month: July 2022

Professor Attila Personal Trainer and Gym Owner 1894

July 16, 2022

Personal Training and Gym Ownership Goes Way Back. Louis Attila Was Born In Germany In 1844. Attila Had A Long and Successful Career As a Trainer to Athletes and Weathly Clientele. He Was An Early Advocate of Strength Training For Women, And As A Means To Offset The Aging Process. Attila Opened a Gymnasium In New York City in 1893. He Lived To 79.

Louis Attila 1844 – 1928

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Whole Wheat Gingerbread Muffins Recipe

July 14, 2022

Whole Wheat Gingerbread Muffins

Wholesome Gingerbread Muffins Are Baked At 375 For 20 to 25 Minutes

Cooking Tools: 2 Mixing Bowls – 12 Muffin Papers- 12 Piece Muffin Tin
INGREDIENTS
  • 1/4 cup preferred oil
  • 1/3 cup molasses
  • 3 tablespoons honey or equivalent sweetener
  • 1 large beaten egg
  • 1/2 cup hot water
  • 1 1/2 cups whole wheat flour
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cloves
INSTRUCTIONS
  • In a mixing bowl combine oil, molasses, sweetener, and egg.
  • Stir mixture until consistency is creamy. Set aside.
  • Combine dry ingredients in a separate bowl.
  • Add the moist mixture to dry ingredients.
  • Stir mixture until well blended, slowly adding the hot water and stirring until smooth.
  • Place muffin papers into muffin tin.
  • Pour batter into muffin papers until 2/3 full, leaving room at the top for dough rising.
  • Bake 20 to 25 minutes at 375 degrees.
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Tofu Salad Dressing Recipe

July 12, 2022

Tofu Salad Dressing

Quick Recipe: 8 Ingredients – No Cooking

Cooking Tools: Food Processor
INGREDIENTS
  • 1/2-pound silken tofu
  • 2 tablespoons apple cider vinegar or lemon juice
  • 4 tablespoons oil
  • 1 teaspoon Bragg’s Liquid Aminos or soy sauce
  • 1 teaspoon Lemon Pepper Seasoning
  • 1/2 teaspoon garlic powder
  • 1 tablespoon honey or other preferred sweetener
  • Optional: 2 tablespoons room temperature water
INSTRUCTIONS
  • Place all ingredients in blender.
  • Blend until mixture is creamy.
  • Serve
  • Refrigerate