Exercise History: The Health and Fitness of Henry VIII

At 18 Henry VIII was fit and athletic. At 44 he was badly injured while jousting. After that, his health headed south. Morbid obesity caused many of his health problems.

HEALTH CONDITIONS

After the age of 44, King Henry suffered complications from compulsive eating disorder, excessive drinking, chronic constipation, insomnia, migraines, chronic painful ulcers on both legs, excessive bellyfat, slow wound healing, perpetual weight gain, overeating disorder, morbid obesity, persistent stomach aches, muscular deterioration due to inactivity, and was unable to walk without assistance.

FITNESS ACTIVITIES

Henry VIII enjoyed exercise until he suffered an accident while participating in jousting, at the age of 44. After this, he couldn’t participate in his favorite activities due to chronic pain from his injuries, which his doctors were unable to treat. The king gained weight, and in turn, the excess weight restricted his ability to participate in physical activity, resulting in increased poor health.

ACCIDENTS

When King Henry was 44, he was trapped under his horse, after falling off during jousting. Both wore heavy armor. Henry was unconscious for 2 hours.

INJURIES

King Henry suffered a facial injury near his eye while jousting. His opponent’s wooden lance landed a few inches from his eye, and most likely his migraines were related to this accident.

WAIST CIRCUMFERENCE

King Henry’s waist circumference as a young man was 18 inches. In later years it was 52 inches.

CHEST MEASUREMENT

The king’s chest measurement in later years was 53 inches.

TOTAL BODY WEIGHT and HEIGHT

King Henry’s estimated weight at death was 300 to 400 pounds His height was 6 feet and 2 inches.

PSYCHOLOGICAL OUTLOOK

King Henry suffered chronic pain, and his overall temperament, post-accident was unpleasant. As his health worsened he was usually in a bad mood, and often unpredictable.

CAUSE OF DEATH

Opinions vary on King Henry’s cause of death. Some of them are renal and liver failure. Carrying around excess bodyfat strained and stressed his heart, circulation, and lungs. Excessive eating and drinking clogged up his liver. He most likely had hardening and clogging of the arteries from lack of exercise. I would venture to guess, that the essential cause of his death was heart failure, as an outcome of morbid obesity.

AGE AT DEATH

Henry VIII was 55 years old when he died.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City. Visit the About page to read her bio.. to read her bio4


Put Your 2 Cents In And Add Comments About King Henry

Is Personal Training Too Expensive?

BUYER HESITATION

When considering whether or not to hire a personal trainer, a buyer may anticipate spending hundreds of dollars on a long-term commitment. Right away, they’re calculating the fees they can’t afford.

THE PURPOSE OF PERSONAL TRAINING

When a buyer understands that the purpose of personal training is to solve a fitness problem, it narrows down the time they need to spend fixing the issue. This puts finances into a realistic ballpark.

AFFORDABILITY

An example of a common fitness problem would be chronic low backache, whose origin is muscular weakness. While this issue may seem insurmountable to a client, it will not require months of endless training.

CLIENT PARTICIPATION vs. BYSTANDER

A personal training client should be willing to participate in their training program, by asking questions, giving feedback, and recognizing the functional improvements in everyday life, as a beneficial outcome of their exercise program. This understanding improves motivation and compliance. The more you participate, the more money you’ll save on training.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City. Visit the About page to read her bio.. to read her bio4

Caffeine May Cause Weight Gain

Here are links to several recent articles. The first one is written by Vincent Pedre, MD, about caffeine intake, and it’s possible effects on keeping you from losing weight.

Does Caffeine Make You Gain Weight? What You Need To Know, By Vincent Pedre, M.D. Click Link

What Effects Does Caffeine Have On Weight Management? By Obesity Action.org Click Link

Coffee And Belly Fat: Are They Related? By Judd Handler Click Link

Is your morning coffee secretly making you gain weight? Nutritionist says caffeine can cause sugar cravings and increase stress levels. By Laura House Click Link

The Impact of Caffeine On Your Adrenal Glands, By Fawne Hansen Click Link

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City. Visit the About page to read her bio.. to read her bio4

Hiking Accident Prevention: Don’t Hike Alone


STORIES PAST AND PRESENT

Cautionary Stories For Back Country Hikers


Solo Hiking Increases Your Risk Of No Return

In August 2018 Samantha Sayers 27, never returned from her solo hike up Vesper Peak in the North Cascades, near Seattle, Washington. After an 8,000 hour search, not a trace of her showed up. To date, her family has no closure about what happened to her.

Esther Dingley, 37 went missing while solo hiking near the border of Spain and France, in the Pyrenees mountains. She started her hike on November 22, 2020, and was expected to return within 3 days. Partial remains were recently discovered, and tested positive for her DNA, giving her family closure, but no explanation as to how she died. The search continues for her equipment.

Both women had concerned family, and devoted companions who searched the mountains looking for clues to their whereabouts.

More Posts On This Topic

Hiking Accident Prevention: 7 Risks Of Solo Hiking

Hiking Accident Prevention: Know Before You Go Trip Planning

Hiking Accident Prevention: Solo Hikers Go Missing On The Trail

Disappearing On The Hiking Trail


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. Visit the About page to read her bio.