Month: May 2021
10 Worst Places To Wear Flip Flops
Neglecting personal safety, and lack of consideration for the safety of
others, doesn’t stop people from wearing flip flops. During the blazing heat of New York City summers, flip flops are seen everywhere.
The popular rubber sandals emerged during the 1960s, and were designed for beachwear.
Whatever the reason, men and women put themselves at risk wearing flip flops for street wear. Flip Flops are worn in the rain, causing feet to get soaked, and dirty. They’re worn riding buses, subways, and bicycles. New Yorkers run for taxi cabs wearing them.
I travel around New York on my way to clients. So I get to see a lot of what goes on, including avoidable pedestrian, and bicycle accidents.
Here are five accidents I saw while walking to work. All involved women wearing flip flops: one fell down subway steps, one careened out of a subway car when the flip flop got stuck between the doors and platform. Another slipped on wet pavement and landed on her back. And another fell off her bicycle. 
10 Worst Places To Wear Flip Flops
- Mowing the lawn
- Riding a bicycle
- Driving
- Subway and buses
- Skateboarding
- Areas where Poison Ivy grows
- In crowds
- Riding a scooter, or motorbike
- Cleaning the cellar, yard, or attic
- City streets
Equipment of the Month: Rumble Roller
EQUIPMENT OF THE MONTH: Rumble Roller

CATEGORY: Flexibility and Myofacial Release
HOW TO USE IT: The Rumble Roller is a therapeutic device that restores flexibility, by providing relief from muscle pain and stiffness, caused by trigger points. Muscles are massaged, and relieved of discomfort, by rolling over the firm, but flexible bumps on the surface of the Rumble Roller. The rollers are sold in small size 12″ x 6″, and large size 31″x 6″.
PORTABILITY: The Rumble Roller is light, weighing about 3.5 to 5 pounds, depending on size.
BENEFITS: Increases flexibility. Easy to use. A must for your home gym.
TYPE OF WORKOUTS: Rumble Roller provides relief from tight muscle tissue, known as trigger points. The roller isn’t used for a workout, but will increase your range of motion so that your workout, and sports activities are more productive.
Irene Pastore, Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.
National Bike Month – May 2021
Links To National Bike Month and Bicycle News
National Bike Month | League of American Bicyclists (bikeleague.org)
National Bike Month: May 2021 (census.gov)
Bicycle Advocacy – How To Encourage Cycling | Bicycle Universe
Guide to Vintage and Antique Bicycles (thesprucecrafts.com)
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.. For her complete bio, visit the About Page
National Posture Month – May 2021
7 Tips to Celebrate National Posture Month 2019
May is National Posture Month, a health holiday that draws attention to the way you look when you sit or stand.
Good posture implies that your postural muscles support your spine, and that shoulders don’t round forward, or that your head juts out and down.
People who have healthy posture appear confident, experience less back pain, and do better in recreational activities and sports.
7 Easy Tips 
- Buy an office chair that supports your back.
- Buy a low back pillow.
- Get your posture evaluated. Release trigger points* with a foam roller.
- Get a massage to release trigger points.
- Purchase a trigger point release kit. Amazon sells these.
- Hold your cell phone closer to eye level instead of looking down and forward.
*Trigger points are painful areas in muscle tissue that inhibit range of motion, and create poor posture.
Read more information about posture in these posts:
Train Your Core To Improve Your Posture,
Job Interviews and Good Posture,
Correcting Poor Posture With Pilates
A Tight Pectoralis Minor May Affect Your Posture
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. For her complete bio, visit the About Page.
















