Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.
EMERGENCY SURVIVAL TENT
Carry an emergency shelter in your pack for your next day trip. You may not think you’ll ever need it, but your life will depend on it if you get lost, or there’s an unexpected change in the weather. It’s worth the extra weight in your pack.
Emergency survival tents are sold in sporting goods stores, Walmart, REI.com, and Amazon.
KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator,
and speaker. She has 25 years experience teaching exercise in New York City.
To read her complete bio, visit the About Page.
RISK #1 ISOLATION – If you’re in pain or badly injured there’s no one to help you.
RISK #2 TECHNOLOGY FAIL – Battery malfunction, or the absence of cell phone signal, increases exposure to weather conditions, while you attempt to get help.
RISK #3 – HELP TAKES TIME – A rescue team may be hours away. In the meanwhile, your injury or illness can get worse.
RISK #4 MEDICAL EMERGENCY – You may find yourself completely immobilized, due to a pre-existing health condition, that requires immediate medical attention.
RISK #5 BLOOD LOSS – You’re unable to care for a wound that causes significant blood loss.
RISK #6 LOSING THE TRAIL – Losing the trail can throw you into a panic. It’s even worse if you’re sick or injured. In this scenario, two heads are better than one.
RISK #7 ACUTE PAIN – You become incapacitated from acute pain, subsequently faint, and then fatally succumb to hypothermia, or heatstroke. Your family will never see you again.
KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. Visit the About Page to read her bio.
Irene Pastore Fitness.com 