I apologize if the photograph of glazed jelly donuts, made your mouth water. To satisfy your sweet tooth, have an apple while you read this post. A medium apple contains about 70 calories, and 4.0 grams of fiber.
Since the donuts are very low in fiber, you might still be hungry, after wolfing down all three. Continue reading “Is Sugar Toxic?”
July 4, 2012
Dear America:
This letter isn’t meant to hurt your feelings, especially on your birthday. I know how busy you are, working long 
hours, taking care of yourself, your family, paying bills, food shopping, doctor’s visits, and all. The main reason for this letter, is to let you know how concerned I am about your health. Please realize it might be difficult for me to express my worries, without being blunt. Continue reading “Letter To America”
Do you remember Dr. Robert Atkins? Incase you don’t, he was a cardiologist who created the controversial Atkins Diet. He died in New York City, on his way to work, in April 2003. I always thought the way he died was ironic. The day after a spring snowfall, he slipped on an icy sidewalk, hit his head, and suffered severe head trauma. He died a few weeks later. Continue reading “Strong Core Muscles Can Save Your Life”
Now that the weather is warming up in New York City, flip flop fans are wearing them while riding bicycles. Today, I saw a woman fall off her bicycle, and land on her hip. Her flip flop slid off the pedal, causing her to lose her balance. Guessing her age, I would say mid to late fifties. Old enough to know better. Lucky for her, she was able to get up, and continue her ride. Continue reading “Flip Flops Smarts: Beach Only”
You overheard someone say, “She’s changed so much, it’s like day and night.” Now 
you know it’s true. Adopting a healthy lifestyle transformed your low energy to high, your weakness to strength. Your friends say you hae sparkle, spunk, punch, and zing. Continue reading “Be The Difference Between Day And Night”
Exercise Name: Modified Side Plank
Type: Core
Prerequisites: Shoulder strength and stability.
Level of Difficulty: Intermediate.
Goal: Stabilize your body while performing the exercise. Continue reading “Exercise Of The Month – July 2012”
Irene Pastore Fitness.com 