LINGUINE & VEGGIES
I’m not one for lengthy, put-together recipes, because I enjoy eating, more than cooking. So here’s a quick, healthy meal you can prepare as a side, or main dish. Continue reading “Villa Linguine: A Post About Pasta”
10 REASONS TO HIRE A PERSONAL TRAINER
1) NO RESULTS. You’ve worked out on your own, and you’re not getting results.
2) INJURY. You injured yourself working out on your own, and want to learn safe and effective exercises. Continue reading “Should You Hire A Personal Trainer?”
LOOKING OLD BEFORE YOUR TIME
If you’re young and attractive today, over the next ten years you’re going to age fast, if you abuse your health. By the time you’re 50, you won’t recognize yourself in the mirror. You probably won’t believe that there could be such a drastic change in your looks. Want proof? Look at the family album.
7 WAYS TO GET OLD FAST
1) Put on plenty of extra weight. Excess weight is associated with chronic disease. And besides, pot bellies for men and women aren’t considered cool looking. Continue reading “7 Ways To Get Old Fast – For Anyone Under 30”
Heart Attack Grill is the name of a controversial restaurant in Las Vegas, Nevada, 
specializing in high calorie food, rich in saturated fat. One of the top menu choices is the 8,000 calorie Triple Bypass Burger. Their high calorie Butter Fat Shake is made with butter fat cream. Sodas high in sugar are also served. French Fries are cooked in lard. Customers weighing over 300 pounds, eat for free. Continue reading “Heart Attack Grill”
When you buy exercise balls, there are three things to consider:
SIZE
Use the Size Chart to determine the correct size. The size of the ball is based on your height, and the length of your legs. When sitting on the ball with your feet flat, your knees should be in line with your hips, forming a 90 degree angle.
Continue reading “Mistakes To Avoid When Buying Exercise Balls”Your core muscles stabilize your upper body and pelvis, keeping you upright and 
balanced. They also help maintain healthy postural alignment, and prevent low back ache.
A weak core can lead to falls in older adults. If you participate in winter sports, that require balance, you should be strengthening your core. Walking in high heel shoes is a real challenge to stay Continue reading “How To Exercise Your Core”
Irene Pastore Fitness.com 