On July 30, AOL had a news feature about a pageant called Miss Big Beautiful Woman
International, that helps plus size women accept and celebrate their appearance. One woman was interviewed who said she tortured herself trying to lose weight, and gave up after repeated unsuccessful attempts. Continue reading “Celebrating Obesity”
I know, I’ve heard it before. You’re just not motivated to work out at home. Do you know why? The reason is that you haven’t made exercise a habit. Do you floss, and brush your teeth after each meal? Take regular showers? Wash and comb your hair? I hope so. The reason you do them everyday is because you’ve made it a habit. Continue reading “Home Gym Workouts – Get Motivated”
WHAT IS A SHIN SPLINT
Tibial Stress Syndrome is the medical name for shin splints, an injury that causes pain, tenderness, and swelling in the leg, along the tibia (shin bone). The leg is the area between the knee and ankle.
WHO GETS SHIN SPLINTS
Shin splits are common among runners, and other athletes. Continue reading “How To Avoid Shin Splints”
If for no other reason than appearance, strengthen your body, and stop overeating.
68 percent of Americans are overweight. That means most Americans have bodies that look like mush. The photo on the right is a perfect example.
If you’re in your twenties, don’t exercise, and overeat, you will wind up looking like mush by the time you’re 35 or 40. Continue reading “The Egotistical Person’s Guide To Strength Training”
ZUCCHINI LINGUINE NO GRAIN PASTA
I found out about Zucchini Linguine just browsing the internet. To prepare the noodles, buy or borrow a Vegetable Spiralizer. The model in the photograph is made by World Cuisine, and runs about $35.00 at Amazon. No electricity or batteries needed, and it’s really easy to use. Check it out by clicking this Amazon link World Cuisine Spiral Vegetable Slicer
Continue reading “Villa Zucchini Linguine: A Post About Grainless Pasta”
Irene Pastore Fitness 