I know, I’ve heard it before. You’re just not motivated to work out at home. Do you know why? The reason is that you haven’t made exercise a habit. Do you floss, and brush your teeth after each meal? Take regular showers? Wash and comb your hair? I hope so. The reason you do them everyday is because you’ve made it a habit. Continue reading “Home Gym Workouts – Get Motivated”
WHAT IS A SHIN SPLINT Tibial Stress Syndrome is the medical name for shin splints, an injury that causes pain, tenderness, and swelling in the leg, along the tibia (shin bone). The leg is the area between the knee and ankle.
I found out about Zucchini Linguine just browsing the internet. To prepare the noodles, buy or borrow a Vegetable Spiralizer. The model in the photograph is made by World Cuisine, and runs about $35.00 at Amazon. No electricity or batteries needed, and it’s really easy to use. Check it out by clicking this Amazon link World Cuisine Spiral Vegetable Slicer.