If for no other reason than appearance, strengthen your body, and stop overeating.  

68 percent of Americans are overweight.   That means most Americans have bodies that look like mush.  The photo on the right is a perfect example.

If you’re in your twenties, don’t exercise, and overeat, you will wind up looking like mush by the time you’re 35 or 40. Continue reading “The Egotistical Person’s Guide To Strength Training”