Weight Loss: Protect Your Spine and Health
Too Much Weight Puts Pressure on Your Spinal Discs
As you get older you want to avoid common health issues that are associated with the aging process. Consider weight loss as preventive medicine.
There are a lot of good reasons to lose weight. Spinal health is one of them. This post will help you make the connection between getting rid of excess pounds to keep your spine in good shape.
To the right is a picture of a human spine. The spine is made up of bones called vertebrae. In between the vertebrae are small pillows called discs. They act as cushions in between the vertebrae. Inside the disc is a jelly-like substance, while the exterior is comprised of tougher material.
Excess weight puts undue pressure on the spinal discs and causes wear and tear. This may cause a disc to rupture. Most likely you will suffer pain and need medical care. The pain prevents you from participating in much needed physical activity to help you lose unwanted weight.
Irene Pastore Fitness.com 