Tag: The Fat Gene

Break Free from the Fat Gene: Weight Loss Success

April 17, 2025
Overweight Woman Weighing Herself On A Scale.

“Research shows that even if you’re likely to be obese because of your genes, you can change course by breaking a sweat regularly.“

A informative article from WebMD gives hope to those who want to lose excess weight while having obesity in their family. You don’t have to accept obesity as your fate and you can lose with diet and exercise.

What You’ll Learn About Obesity and Weight Loss

  • The Fat Gene may cause you to naturally store more fat.
  • Many factors contribute to obesity including genetics, behavior and environment.
  • The increase in worldwide obesity can’t be explained by genetics.
  • Genetic predisposition to obesity can be overcome with lifestyle.
  • Family history alone doesn’t make you obese.

Your Road Map Toward Destination Weight Loss

  • Get Active with walking and weight training.
  • Eat Less by cutting calories to lose 1-2 pounds weekly.
  • Choose Good-For-You Foods by eating more fruits and veggies, fat-free dairy, whole grains, fish, lean meats, beans, eggs and nuts.

Read the full article here: Are You Fated To Be Fat?