STRETCH #1:  SEATED.  Avoid bouncing, or tugging on your feet. Use a stretch belt if you can’t reach. Stretching shouldn’t feel painful.

STRETCH #2:  SINGLE LEG WITH BELT. Use a stretch belt around your foot. Don’t struggle to reach up. Keep shoulders, and triceps on your mat. If your neck arches, place a folded towel under your head. Continue reading “Basic Hamstring Stretches”