Exercise Name: Alternating Dumbbell Biceps Curl
Type: Free weight exercise
Equipment: Dumbbells of the correct weight for your level of strength.
Correct Form: Do not swing the dumbbells, arch your back, or tilt your head forward, sideways, or back. Breath throughout the movement. Do not hold your breath. Move the dumbbells slowly and methodically. Continue reading “Exercise of The Month – September 2012”
If for no other reason than appearance, strengthen your body, and stop overeating.
68 percent of Americans are overweight. That means most Americans have bodies that look like mush. The photo on the right is a perfect example.
If you’re in your twenties, don’t exercise, and overeat, you will wind up looking like mush by the time you’re 35 or 40. Continue reading “The Egotistical Person’s Guide To Strength Training”
Incase you don’t have time to read this post, the answer is yes.
A SHORT STORY ABOUT A CLIENT
My phone rang. It was a prospect who wanted to sign up for buddy sessions with his 
wife. They wanted to improve their flexibility. During their consultation, they both thought they were in good shape, except for a little tightness here and there. Continue reading “Can Gardening Cause Tendonitis?”
Irene Pastore Fitness.com 