Tag: Strength Training Seniors

Strength Training’s Role in Reducing Aging Anxiety

August 7, 2024

Research based on a recent survey published by Physical Activity and Health revealed how adults 40 and over develop aging anxiety as they grow older.

 “Evidence found that possessing an enjoyable attitude towards exercise was associated with less fear of social interactions, fewer psychological concerns, as well as a lower total score of ageing anxiety.

The study also found that strength training, in particular, helped older adults conserve bone mass and muscle, reduce the risk of dementia and retain motor control.”

Read the full article from MensHealth.com January 8, 2024

Strength Training for Older Adults: NIA Research Findings

August 6, 2024

“NIA (National Institutes On Aging) -supported researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of life.”

“A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is called sarcopenia. “

Read the full article from NIA.NIH.Gov