Yoga and Pilates share similarities, but their philosophies are not the same.

• Yoga and Pilates are categorized as Mind/Body disciplines.
• Shoes are not worn during Yoga or Pilates.
• Yoga poses and Pilates exercises are performed on a mat.
• Yoga and Pilates emphasize breathing.
• Many of the Yoga poses and Pilates exercises look very similar. Continue reading “Yoga or Pilates: What’s The Difference?”