Tag: Red Bell Peppers

Roasted Red Bell Pepper Soup Recipe

June 10, 2025
Red Pepper Soup

Roasted Red Bell Pepper Soup Recipe

INGREDIENTS

  • 3 red bell peppers
  • 1 onion, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 2 (15 ounce) cans cannellini beans, drained and rinsed
  • 2 (14.5 ounce) cans chicken broth
  • salt and pepper to taste

DIRECTIONS

  • Preheat oven to broil.
  • Place the bell peppers on a baking sheet and broil on the top rack of the oven, using tongs to turn them as each side blackens. Place the blackened peppers in a paper bag, close tightly and allow them to cool for 20 to 30 minutes. Then peel the skin off the peppers and discard the stem and all the seeds. Chop the peppers and set aside.
  • In a large pot over medium heat, saute the onion and garlic in the oil for 5 minutes, or until onion is translucent. Now add the chopped, roasted red bell peppers and saute for 2 to 3 more minutes.
  • Next, add the chicken broth and the beans, stirring well. Using a blender, puree the soup in small batches and return to the pot over low heat for 5 minutes.

Recipe Source: AllRecipes.com

Why Red Bell Peppers Are Nutrient Powerhouses

June 9, 2025
Red Bell Pepper

What Are Red Bell Peppers?

Red bell peppers are vibrant, sweet-tasting vegetables that belong to the Capsicum annuum species. They start out as green bell peppers and gradually turn red as they fully ripen, which makes them sweeter and more nutrient-dense.

What Are The Health Benefits of Red Bell Peppers?

Red bell peppers are packed with nutrients and offer a variety of health benefits.

  • High in water content: Around 92% water.
  • Rich in vitamins:
  • Vitamin C: One medium red bell pepper provides nearly 190% of the daily recommended intake.
  • Vitamin A: Supports eye health and immune function.
  • Vitamin B6: Important for red blood cell formation.
  • Vitamin E & K: Essential for skin, muscle, and bone health.
  • Rich in antioxidants that help fight oxidative stress.
  • Contains carotenoids like capsanthin, lutein, and zeaxanthin, which help protect against blue light damage.
  • Provides fiber, which supports gut health.

How To Prepare Red Peppers?

  • Roasted: Roasting enhances their sweetness—great for soups, sauces, or as a pizza topping.
  • Grilled: Adds a smoky flavor, perfect for fajitas or Mediterranean dishes.
  • Stuffed: Fill them with rice, meat, or veggies for a hearty meal.
  • Sautéed: A quick way to add color and flavor to stir-fries, pasta, or omelets.
  • Pickled: Preserves their flavor for use in sandwiches or antipasto platters.