Tag: personal training business

How To Exercise Your Core

July 7, 2012

Your core muscles stabilize your upper body and pelvis, keeping you upright and balanced. They also help maintain healthy postural alignment, and prevent low back ache.

A weak core can lead to falls in older adults.  If you participate in winter sports, that require balance, you should be strengthening your core.  Walking in high heel shoes is a real challenge to stay Continue reading “How To Exercise Your Core”

How To Hire A Personal Trainer

July 2, 2012

Shopping By Price

Most people don’t know how to hire a personal trainer. The first thing they ask is, “How much do you charge?”  If the price isn’t right, they’ll keep shopping, until they locate the cheapest trainer in town.  The consumer may think they found a bargain.  But trainers who charge low fees, might not be making a living from their work.  In that case the trainer doesn’t have a track record of experience.  Continue reading “How To Hire A Personal Trainer”