Unsupported Outdoor Resistance Band Rows

The Resistance Band is a portable, lightweight piece of fitness equipment that you can take anywhere. In this video, the resistance band is wrapped around a nearby tree. Any other stable object will also work. Unsupported Rowing builds upper back, core and bicep strength. Maintain a straight back, and avoid lifting shoulders upward.

Modification:1) If you have difficulty keeping your back straight, bend both knees at right angles, with feet flat. 2) Use less resistance.

Click Link for Free Downloadable Exercise Instructions With Portable, Lightweight Equipment >LINK<

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider