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What Is Okra?

Okra is a green vegetable native to Africa. Botanically okra is classified as a fruit. For
culinary purposes it’s considered a vegetable. Okra grows best in hot, humid climates with India
being the leading okra producer. Okra is also grown in the southern United States, and in Hawaii.

Okra is low in calories and has a Glycemic Index of 17. A natural thickener, Okra is used in recipes to add body to any dish. Preparation includes steaming, roasting, frying, grilling, and sauteing.

Typical Okra Recipes

Okra is used in soups, stews, vegetable dishes and gumbos.

Why Should You Include Okra In Your Diet?

Okra is one of the healthiest vegetables. Eating it regularly helps to regulate blood pressure and manage cholesterol levels. Okra improves cardiovascular health and helps to prevent diabetes. Skin, hair and eye health are also benefits of eating okra.

Okra Nutritional Benefits

Okra is rich in vitamins, minerals, fiber and antioxidants.

• Vitamins A
• Vitamin B
• Vitamin B6 (Folate)
• Vitamin C
• Vitamin E
• Magnesium
• Antioxidants
• Fiber
• Protein: Lectin
• Low Calories

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