Obesity in Older Adults: Alarming Statistics and Health Risks



Health Policy Institute’s Grim Report On Aging and Obesity

” Some 15 million older adults — people over the age of 51 — are obese. This represents nearly one in four older adults. While obesity itself is not a chronic condition, it is a risk factor for many chronic conditions, including four of the ten leading causes of death in the U.S. — coronary heart disease, type II diabetes, stroke and several forms of cancer.”

Did You Know That

  • Disability rates are higher among adults who are obese.
  • Obese older adults are more likely to be severely disabled than those who are not obese.
  • Older adults who are obese are more likely to suffer from persistent and chronic symptoms of illness.
  • 22 percent of obese adults age 51 to 69 say they frequently feel severely fatigued or exhausted.
  • Older obese adults are more likely than older non-obese adults to have difficulty or be unable to participate in activities such as walking any distance, going shopping, or attending movies, parties, or other social events.

Source: Georgetown University Health Policy Institute


Read the full report here: Obesity Among Older Americans

Break Free from the Fat Gene: Weight Loss Success


Overweight Woman Weighing Herself On A Scale.

Research shows that even if you’re likely to be obese because of your genes, you can change course by breaking a sweat regularly.

A informative article from WebMD gives hope to those who want to lose excess weight while having obesity in their family. You don’t have to accept obesity as your fate and you can lose with diet and exercise.

What You’ll Learn About Obesity and Weight Loss

  • The Fat Gene may cause you to naturally store more fat.
  • Many factors contribute to obesity including genetics, behavior and environment.
  • The increase in worldwide obesity can’t be explained by genetics.
  • Genetic predisposition to obesity can be overcome with lifestyle.
  • Family history alone doesn’t make you obese.

Your Road Map Toward Destination Weight Loss

  • Get Active with walking and weight training.
  • Eat Less by cutting calories to lose 1-2 pounds weekly.
  • Choose Good-For-You Foods by eating more fruits and veggies, fat-free dairy, whole grains, fish, lean meats, beans, eggs and nuts.

Read the full article here: Are You Fated To Be Fat?