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🥄 Olive Oil vs. Butter: A Smart Swap for Healthy Aging

As we age, every food choice can support, or slow down our health goals. Swapping butter for extra virgin olive oil is one of the simplest changes you can make for long-term wellness. Here are the many reasons why.

💓 Heart Health Boost
Olive oil is rich in monounsaturated fats that help lower LDL cholesterol and raise HDL cholesterol, keeping your arteries clear and your heart strong. On the other hand, the saturated fat in butter may raise LDL, which can contribute to plaque buildup over time.

🧠 Brain Protection
The antioxidants and healthy fats in olive oil support brain function, memory, and may lower the risk of cognitive decline. An important benefit for keeping your mind sharp in later years.

🔥 Anti-Inflammatory Power
Olive oil contains polyphenols, plant compounds that fight chronic inflammation, a key driver of age-related conditions like arthritis, heart disease, and even some cancers.

💪 Joint & Skin Support
Healthy fats in olive oil help maintain skin elasticity, reduce dryness, and support nutrient absorption, all key for a youthful glow and flexible joints.

🥗 Easy Ways to Use It

• Drizzle over vegetables instead of butter.
• Use in salad dressings.
• Sauté fish, chicken, or greens at moderate heat.

The Bottom Line

For healthy aging, make olive oil your kitchen staple. Butter can still be enjoyed, but your heart, brain, and skin will thank you for choosing extra virgin olive oil.

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