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What Is Kefir?

Kefir is a fermented milk beverage that tastes like liquid yogurt. It is considered a superfood owing to its high nutritional profile. Kefir is available in plain and flavored varieties.

What Are The Health Benefits for Older Adults

• Promotes gut health.
• Maintains strong bones.
• Fights off illness causing harmful bacteria.
• Maintains healthy muscles.
• Helps manage blood sugar.
• Helps to release stress.

What Nutrients Are In Kefir?

• Calcium
• Vitamin D
• Phosphorus
• Magnesium
• Vitamin K
• Protein
• Vitamin B2
• Vitamin B12 (Riboflavin)

How To Incorporate Kefir Into Your Diet

• Add it to a smoothie.
• Blend with protein powder.
• Dressing for salad.
• Drink it chilled.
• Pour over cereal.
• Combine with fruit.
• Add it to a dip.
• Substitute for buttermilk in baking.

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