Fitness Inspiration


How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I’m going to be inferior tomorrow, it’s that simple.

Jack LaLanne (1914 – 2011) – The Godfather of Fitness


Elaine LaLanne: A Fitness Icon at 98


Elaine LaLanne, the First Lady of Physical Fitness was born in 1926. She was married to Jack LaLanne (1914-2011), who was known as the God Father of Fitness. He taught millions of people how to get fit while watching his exercise TV show.

She continues to practice her exercise and nutrition regiment and is a real life example of what regular activity and healthy diet can do for quality of life.

In 2017 Elaine LaLanne was inducted into the National Fitness Hall of Fame. At 98 she still exercises everyday in her home gym.

Below is a link to a short inspiring YouTube video narrated by Elaine LaLanne. It was produced when she was 90 years old. The video opens with a short introduction from the Jack LaLanne Show that aired on American television from 1951-1985.


You Tube Video: Inspirational 90 year old Elaine LaLanne