Ted Talk: How Stretching Actually Changes Your Muscles
May 30, 2023
This Ted Talk video explains the science of stretching, what it actually does to your muscles, and how to improve your flexibility.
Tag: how to stretch
Basic Hamstring Stretches
July 20, 2012
STRETCH #1: SEATED. Avoid bouncing, or tugging on your feet. Use a stretch belt if you can’t reach. Stretching shouldn’t feel painful.
STRETCH #2: SINGLE LEG WITH BELT. Use a stretch belt around your foot. Don’t struggle to reach up. Keep shoulders, and triceps on your mat. If your neck arches, place a folded towel under your head. Continue reading “Basic Hamstring Stretches”
Irene Pastore Fitness.com 