Tag: healthy longevity

Longevity Advice for Older Adults From A Geriatric Specialist

August 2, 2024

Keys To Longevity for Older Adults: How To Age Well is an article appearing in UCHealth.org that discusses important medical advice not only useful for people over 50, but every adult who wants to attain healthy longevity.

Dr. Thomas Johnson, a specialist in geriatric medicine at the University of Colorado Seniors Clinic, encourages his patients to focus on the greatest quality of life during the years they have left.

Many of his patients want to live to one hundred. Dr. Johnson advises them to think of aging in a healthy and active way. He recommends exercise, fitness and the Mediterranean diet.

The article covers topics such as Blue Zones, the use of alcohol, nutritional supplements, and longevity drugs.

Read the entire August 1, 2024, article from UC Health.org.

Unlocking Longevity: Expert Advice from Centenarian Dr. John Scharffenberg

July 15, 2024

John Scharffenberg, M.D. is a physician, nutritionist and Professor of Nutrition at Loma Linda University, and a graduate of Harvard University’s School of Public Health. He is Director of the Pacific Health Education Center, Bakersfield, California, and has a special interest in the world of health as is relates to health and longevity

If you’re interested in a healthy longevity take Dr. Scharffenberg’s advice. At 100, he’s sharp, authentic and powerful. Watch the full video on YouTube.