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Magnesium is an essential mineral and a co-factor for hundreds of enzymes. Since your body doesn’t make magnesium, you have to consume a magnesium rich diet.

How Magnesium Sustains Your Health

• Keeps blood pressure and blood sugar at healthy levels
• Healthy bone formation
• Maintain healthy muscle function
• Maintain a steady heart rhythm
• May lower the risk of having a stroke
• May prevent or relieve headaches
• Helps in muscle recovery
• Helps handle stress
• Supporting sleep health

Food Containing Magnesium

• Almonds
• Cashews
• Peanuts
• Black Beans
• Lima Beans
• Quinoa
• Shredded Wheat Plain
• Milk
• Yogurt
• Spinach
• Swiss Chard
• Collard Greens
• Avocado
• Banana
• Papaya
• Green Peas
• Sweet Corn
• Potato With Skin
• Dark Chocolate

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• Boost Your Health With Magnesium-Rich Foods
• Top 7 Types of Magnesium Supplements and Their Benefits

Read more about magnesium rich food from Health.Cleveland Clinic.org