Tag: Fruit Smoothie

Banana-Berry Smoothie Recipe

April 1, 2016

Banana-Berry Smoothie

INGREDIENTS
  • 1 Ripe Banana Sliced Small
  • 1/2 Cup Raspberries
  • 1/4 Cup Blueberries
  • 1 – 1/2 Teaspoons Honey
  • 1/8 Teaspoon Ground Cinnamon
  • 1/2 Cup Unsweetened Apple Juice
  • 1/2 Cup Ice
INSTRUCTIONS
  • Place fruit in a blender. Pulse until fruit is chopped, and smooth.
  • Add cinnamon, and apple Juice.  Blend together
  •  Add ice. Blend well.
  • Serve immediately.

Tropical Smoothie Recipe

October 4, 2012
MANGO, ORANGE, GINGER SMOOTHIE

Something sweet and delicious can also be healthy.  The Mango, Orange, and Ginger Smoothie serves up a helping of antioxidant, and anti-inflammatory phytochemicals.

Plants produce these protective chemicals to protect themselves, and can also protect humans against diseases.  The recipe is from the NY Times.

SMOOTHIE HEALTH BENEFITS

Mangoes contain over 20 vitamins and minerals, fiber, Vitamin A and Vitamin C, antioxidants, potassium, calcium phosphorus, magnesium, iron and zinc.  There are 100 calories in one cup of mangoes.  Continue reading “Tropical Smoothie Recipe”