Smart Walking Advice For Tourists In New York City

If you’re planning to visit NYC, don’t wear flip flops or flimsy footwear, because the sidewalks aren’t in the best condition. Many are broken and uneven. Sidewalk slip and fall accidents are common. Do yourself a favor and walk around NY in a pair of shoes meant for the job.


If you happen to trip over broken sidewalk, you’ll land on your hands and knees causing yourself extreme pain and interrupting your vacation. Or worse yet, you can wind up in the nearest emergency room with fractures.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.  


Flip Flops Smarts: Beach Only

FLIP FLOPS + BICYCLE = ACCIDENT

Now that the weather is warming up in New York City, flip flop fans are wearing them while riding bicycles. Today, I saw a woman fall off her bicycle, and land on her hip.  Her flip flop slid off the pedal, causing her to lose her balance. Guessing her age, I would say mid to late fifties.  Old enough to know better.  Lucky for her, she was able to get up, and continue her ride.  Continue reading “Flip Flops Smarts: Beach Only”