One of the four components to a rounded exercise program is stretching. The Exercise Medicine Clinic in Rio de Janeiro, Brazil, performed a study to learn if and how flexibility affected longevity.
Researchers tested 3,000 participants over a 28 year period with a follow-up of 12.9 years. They found that people with higher ranges in flexibility tended to live longer than those with lower flexibility ranges.
EQUIPMENT OF THE MONTH: Rumble Roller
CATEGORY: Flexibility and Myofacial Release
HOW TO USE IT: The Rumble Roller is a therapeutic device that restores flexibility, by providing relief from muscle pain and stiffness, caused by trigger points. Muscles are massaged, and relieved of discomfort, by rolling over the firm, but flexible bumps on the surface of the Rumble Roller. The rollers are sold in small size 12″ x 6″, and large size 31″x 6″.
PORTABILITY: The Rumble Roller is light, weighing about 3.5 to 5 pounds, depending on size.
BENEFITS: Increases flexibility. Easy to use. A must for your home gym.
TYPE OF WORKOUTS: Rumble Roller provides relief from tight muscle tissue, known as trigger points. The roller isn’t used for a workout, but will increase your range of motion so that your workout, and sports activities are more productive.
Irene Pastore, Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.
WHO SHOULD STRETCH. Every adult should stretch.
HOW OFTEN SHOULD YOU STRETCH? Stretch everyday. It won’t take you that long. Consistency is key. You’ll see benefits, if you keep up with it.
HOW LONG SHOULD YOU HOLD EACH STRETCH? Stretches are held anywhere from 10 to 30 seconds. If you’re pressed for time, stretch for 10 seconds. Something is better, than nothing. Continue reading “Stretching 101”
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