Tag: Essential Minerals

Boost Your Health with Magnesium-Rich Foods

October 1, 2024

More than 300 essential processes within your body rely on magnesium, an essential mineral and a co-factor for hundreds of enzymes that are vital to sustain good health.

Your body doesn’t make magnesium, so you need to consume a magnesium rich diet to maintain healthy levels.

Dark Chocolate is rich in magnesium with a 1 ounce serving containing 64 to 65% of magnesium. In the vegetable family, Swiss Chard is an excellent source of magnesium, while also containing Vitamins A, C and K.

Bodily Functions That Require Adequate Magnesium

  • Normal Muscle and Nerve Function
  • Blood Pressure Regulation
  • Energy Production
  • Protein Synthesis
  • Bone Density
  • DNA Repair
  • Formation of Bones and Teeth

Dietary Sources of Magnesium

  • Dark Leafy Greens such as Spinach, Swiss Chard and Collard Greens
  • Nuts and Seeds – Almonds and Cashews rank the highest
  • Legumes such as Black Beans that contain 60 mg in 1/2 cup
  • Fiber-Rich Whole Grains such as Quinoa and Plain Shredded Wheat
  • Fatty Fish such as Salmon, Mackerel and Halibut
  • Low Fat Dairy Products such as Yogurt and Non-Fat Milk
  • Dark Chocolate contains high amounts of magnesium

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