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Figs are nicknamed nature’s candy because of their high natural sugar content. Dried figs have a sweet, chewy soft and crunchy texture.

Dried figs are made from fresh figs that have been dehydrated to remove their moisture content.

Benefits of Figs

• Figs are an excellent source of dietary fiber.
• Figs contain 7 essential minerals: copper, magnesium, potassium, and iron.
• Figs contain Vitamins A, K and B6.
• Dried figs are one of the best sources of calcium. One serving, about 4 figs has 50 – 60mg of calcium.
• Figs are considered a super snack.
• Figs help to support intestinal health due to their high fiber content.
• Figs are low in calories.

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